Coffee lovers beware.
Consuming more than five espressos’ worth of caffeine a day could be damaging to your health, according to European food safety experts.
According to the article published by the Guardian, the European Food Safety Authority (EFSA) said single doses of up to 200mg of caffeine from a range of sources – such as tea, coffee, chocolate and energy drinks – should be a safe level for most healthy adults.
Click here to read the full article on the Guardian’s website.
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